about me
hello! i’m meghanMy brain has always been a bit chaotic - messy relationships, emotional ups and downs, and plenty of times where I didn’t really understand my ADHD or how to manage it.Some days I spiraled, made choices I later regretted, or just felt like I was running on autopilot. Over time, I’ve learned what helps me feel steadier, manage my energy, and make sense of my brain - and that’s what I want to share with you.I work with people in their 20s and 30s who want ADHD coaching that’s honest, practical, and relatable. We talk through what’s working, what isn’t, and figure out strategies that fit your life, from managing focus and energy to handling emotional ups and downs.Coaching starts with a simple 30-minute intro chat - just a conversation to see how I can support you and what kind of sessions might feel right.Brains get messy (ADHD brains especially), and that’s okay. Coaching is about helping you feel more in control, understand yourself, and find ways to navigate the chaos without judgment.